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Losing weight isn’t easy. It takes real commitment to make the necessary changes to diet, exercise and lifestyle. And, for most people, it takes a plan.
The Provena Center for Healthy Aging will hold a free “It’s a Fiesta!” exercise event from 1 to 3 p.m. on Wednesday, April 11, in the Wellness Room at the Center for Healthy Aging.
The Arthritis Foundation will sponsor a Jingle Bell Run/Walk starting at 2 p.m. Sunday, Dec. 4, at Centennial Park, 2212 Sangamon Road, Champaign.
The Provena Center for Healthy Aging recently added exercise classes to its list of programs and services available to the community.
Take your family and friends out to the Soccer Planet facility in Urbana for some free Lil' Kickers sample classes from 9 a.m. to noon on Saturday, Oct. 29. Children ages 1.5 to 9 years will have the opportunity to play developmentally appropriate games, run around and have fun. There will be snacks and drinks, as well as the opportunity to sign up for our Lil Kickers.
Ever wanted to try biking to work? C-U Bike to Work Day is your chance to do that or try cycling for fun, fitness or transportation.
Join others biking to work between 7 and 10 a.m. on May 3 for coffee, fruit and other treats. A bike station will be located at the corner of Prospect Avenue and Curtis Road in Savoy.
During the month of April, Curves gyms in the Champaign area are participating in the 13th Annual Curves Food Drive to collect non-perishable food and cash donations to benefit area food banks. Current members who make a $30 donation or an equivalent donation of food are eligible to receive a Curves reusable Food Drive grocery bag.
During National Stroke Month this May, Provena Covenant Medical Center is hosting an event called Get Moving for Your Brain with ZUMBA® from 3:30 to 5 p.m. on May 12 in the Provena Covenant Auditoriums at 1400 W. Park St. in Urbana.
An estimated 25 area businesses will display their wares and services this Sunday at the third annual St. Joseph Chamber of Commerce/The Leader community newspaper Health & Business Expo.
Together with the St. Joseph Chamber of Chamber, The Leader is hosting the annual Health/Business Fair from 1 to 4 p.m. on Sunday, March 20, at the St. Joseph Middle School.