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Fitness experts at the Curves Champaign South & Savoy club know that they won’t get the results they want by just dieting.
They also need to exercise and they need encouragement to stick to the plan. This was the thinking behind the revolutionary new weight loss program Curves Complete, the only program of its kind on the market that offers exercise, customized meal plans and coaching in one integrated program. And, according to Curves Champaign South & Savoy owner Sharon Hamilton, the cost is comparable to what other programs charge for diet alone.
“It’s really as simple as 1-2-3,” Hamilton said. “The Curves circuit gives you strength and cardio training to protect your muscles and burn fat, our proven nutrition plan keeps you aware of what you are eating including protein and other nutrients, helping to keep you losing body fat and not muscle.”
Findings indicate that up to 95 percent of weight lost on Curves Complete is body fat, compared to conventional diets in which weight lost typically includes up to 30 percent muscle tissue. By preserving lean muscle, Curves Complete helps maintain or even boost the body’s metabolism for better long-term results.
Hamilton and staff member Karen Tucker of Savoy have been certified through the Cleveland Clinic, ranked among the top four hospitals and the No. 1 heart hospital in the nation, in courses in kinesiology, nutrition and behavior modification. Curves Complete is the culmination of years of research involving thousands of study participants.
“Ninety-five percent of dieters fail — or lose weight only to gain it all back — not because there’s something wrong with them, but because there’s something wrong with conventional diets," said Curves’ Director of Exercise & Research Katie Mitchell. “It takes a combination of three things: exercise, diet and coaching, or motivation, to successfully lose weight as body fat rather than lean muscle and then keep it off.”
“The success of the program hinges on the Curves Complete coaches and staff,” Hamilton said. “We are passionate about our support and commitment to helping women become stronger and healthier. Weight is lost with other diets, but without motivation, accountability, planning and the self-control that comes with the support it is too easy to go back to old habits.”
Curves Complete includes a Web portal that features meal planning, recipes and shopping lists, goal tracking, motivational tools, a vibrant online community for support and more. And once a Curves Complete member, always a Curves Complete online member — the Web portal and tools remain 100-percent free for life.
"With the launch of the new Curves Complete program, Curves becomes the first and only company to offer women a complete weight loss solution — exercise, meal plans, and coaching — in one convenient location and for about the same price as other weight loss companies charge for diet alone,” said Mike Raymond, Vice President of Marketing at Curves. “This is an important step in the fight against the chronic obesity that plagues our society. Curves is proud to offer this revolutionary new weight loss program and make it accessible and affordable for millions of women.”
For more information about Curves Complete as well as the basic Curves workout, please contact Curves Champaign South & Savoy, located at 2227 S. Neil St. (Shoppes of Knollwood), Champaign, at (217)352-9922 or firstname.lastname@example.org or visit www.curves.com.